Apple cider vinegar isn’t just a condiment to add flavor to your dishes and salad dressing anymore. It has been used for centuries as an alternative medicine and known for its numerous health benefits. This liquid is made by fermenting the sugar from apples, resulting in acetic acid, which gives vinegar its strong sour smell. Apple cider vinegar has been proven to provide health benefits such as weight loss, reducing blood sugar, boosting energy levels, improving digestion, promoting healthy skin and hair growth, boosting the immune system, and reducing inflammation. In this post, we will explore the surprising benefits of apple cider vinegar.
We take the guesswork out of finding the best products. Each product was individually selected by our editors. Some may have been sent as samples for us to try out for ourselves and some we combed through thousands of reviews to find, but all opinions in this article are our own.
P.S. LindsaysReviews may collect a share of sales or other compensation from the links on this page if you decide to buy something at no extra cost to you (that's how we stay in business and keep bringing you the best finds to save you time).
One of the primary benefits of apple cider vinegar is its weight loss properties. Some research suggests that consuming apple cider vinegar before meals can help increase feelings of fullness, leading to fewer calories consumed overall. One study found that taking two tablespoons of apple cider vinegar daily, along with a low-calorie diet, led to significant weight loss among obese participants.
Blood Sugar Control
Another benefit of apple cider vinegar is its ability to help lower blood sugar levels. A study published in Diabetes Care found that consuming vinegar before meals helped those with type 2 diabetes better regulate their blood sugar levels. Regular consumption of apple cider vinegar may also improve insulin sensitivity, reducing the risk of developing type 2 diabetes.
Apple cider vinegar can help improve digestion by increasing the production of digestive enzymes in the stomach. This can lead to better absorption of nutrients and a reduction in digestive issues such as bloating and heartburn.
Healthy Skin and Hair Growth
Apple cider vinegar has a variety of benefits for both skin and hair. Its natural acidic properties can help balance the pH of your skin, which can reduce acne breakouts and promote healthy skin. It can also stimulate hair growth by improving the blood circulation to the hair follicles and unclogging hair follicles, reducing dandruff, and giving hair a healthier shine. If you have never tried an apple cider vinegar hair rinse, you are missing out!
Increased Energy Levels and Immune System
Finally, apple cider vinegar can boost energy levels and the immune system. Its anti-inflammatory and antioxidant properties can help increase energy levels and reduce the risk of developing chronic diseases. Studies have also shown that apple cider vinegar contains acetic acid, which can kill harmful bacteria and improve the function of the immune system.
Often the one thing that holds people back from incorporating apple cider vinegar into their diet is the strong sour taste. One of our favorite supplements is Bravenly Gold which is a delicious tasting turmeric latte drink that includes apple cider vinegar.
Bravenly Gold is a powerhouse powder that is designed to help you crush your hunger cravings, boost fat loss, and support a healthy immune system. It contains a unique blend of turmeric, Garcina Cambogia, apple cider vinegar, freshly ground black pepper, maitake mushroom, cinnamon, and coconut milk powder. This product was intentionally designed by a Naturopathic Doctor to help people achieve their weight loss goals and promote overall health and wellness. It's a great tasting way to incorporate ACV into your diet.
In conclusion, apple cider vinegar can provide numerous health benefits, ranging from weight loss, digestion, and blood sugar control to improved skin and hair health. Its antimicrobial, antioxidant, and anti-inflammatory properties make it a natural remedy that can help improve energy levels and strengthen the immune system.
For those with oily hair, apple cider vinegar can help balance the hair’s pH levels and improve scalp health. It’s important to note that while apple cider vinegar may have numerous health benefits, it should be consumed in moderation, diluted with water, and in consultation with a health professional. So, go ahead and add apple cider vinegar to your diet and see the amazing results yourself!